Natürlich Yoga ist weiterhin Teil von Roots & Motion. Klicken Sie auf den Link „Kurse”, um einen Yoga-Kurs zu finden. Vielen Dank.
Roots & Motion
Reclaim your natural strength.
What you'll find inside is Yoga, strength training and natural movement.
Workshops, online-coaching etc...
Roots & Motion
Reclaim your natural strength.
I wasn’t born athletic. I was the skinny one — the friend who could never “bulk up,” no matter how hard I tried.
Years later, I found yoga, it gave me mobility and flexibility. I found discipline in the gym and running. Later, I discovered natural movement, primal and animal which I incorporated into my routines. And I discovered something far more valuable than size — the feeling of strength that comes from truly knowing your body.
When I began teaching, I saw what movement could do for others too.
I’ve watched people realize that they can move in ways they never imagined.
Some of my “Omis,” (Grannies) from my Rehasport groups, who are women in their seventies plus, now hold planks, carry kettlebells, and get up from the floor with little help.
They don’t just move better — they live better.
That’s what drives me.
What Roots & Motion Stands For
Roots & Motion helps people rediscover the freedom that comes with natural movement — mobility, flexibility, and strength built for real life.
Not fitness for appearance. Movement for function.
Because looking healthy doesn’t mean you are.
Because movement should heal.
Because discipline outlasts motivation.
And because age isn’t a reason to stop — it’s a reason to begin.
We move the way we were meant to:
to crawl, roll, hang, balance, climb, breathe, and play.
To reconnect with the body’s natural intelligence — the quiet wisdom we’ve ignored for too long.
We move to heal.
We move to live.
We move because motion is what makes us human.
Roots & Motion isn’t about performance.
It’s about possibility.
Field Notes on Health
Five-minute reads for thoughtful Sundays.
Short reflections on the myths and truths of modern wellness — written to inspire awareness, challenge assumptions, and reconnect us to what’s real.
Simple truths for complex bodies.
The Foundry Sessions
Health, reforged.
Our workshops are where practice meets presence.
Where strength, mobility, and awareness are forged through curiosity — not competition.
Each session is a reminder that your body can always learn, adapt, and grow stronger.
OfferingTree